Rooted Resources

All Blog Articles
The Rooted Woman Project: Audrey Gerber (Episode 5)
Audrey Gerber is an integrative health coach that helps women struggling with PMS and period issues to balance their hormones naturally and holistically. Her desire is to empower women in their feminine journey and connection to their body so they can live a radiant and energized life, at any moment of their cycle!
The Rooted Woman Project: Amy Christman (Episode 4)
Amy Christman is not only a fierce advocate for the benefits of yoga, she’s also a fireball when it comes to crushing the patriarchy and advocating for cultivating beauty from the inside out.
Perception Vs Reality
One of my favorite movies is The Matrix. Not only because Keanu Reeves is totally hot, and the slow-mo action scenes are mind-bending, but because I believe The Matrix is absolutely, 100%, real.
The Rooted Woman Project: Allison KT (Episode 3)
Allison KT is here for the burnt-out bright lights of the world. As a certified coach, Reiki Master, and boundaries specialist, Allison helps people-pleasers feel confident standing up for themselves by working on mindset, energy, and what to do in real-life situations.
Honoring your small desires opens you up for bigger ones
Do you let yourself have the things that you think will bring you joy?
I’ve been sitting with this question recently because a little over 20 days ago, I started a 30 day food cleanse.
The Rooted Woman Project: Amy Powell (Episode 2)
Amy Powell is a happiness host who facilitates conversations to help individuals discover, define and successfully live their unique version of joy. Using her signature framework, “The 6 Elements to Sustained Happiness.”