by Grace | Jul 17, 2023 | The Rooted Woman Project
THE ROOTED WOMAN PROJECT | July 17, 2023 Audrey Gerber EPISODE 5 In this episode, I get to introduce you to a dear friend, Audrey Gerber. She’s an integrative health coach that helps women struggling with PMS and period issues to balance their hormones naturally...
by Grace | Jun 10, 2023 | The Rooted Woman Project
THE ROOTED WOMAN PROJECT | April 28, 2023 Amy Christman EPISODE 4 Today, I had the immense joy of sitting down and chatting with Amy Christman about mindful movement, what it even is, how it’s helpful, and how we can apply it to our daily lives in easy ways. Oh, and...
by Grace | Apr 16, 2023 | The Rooted Woman Project
THE ROOTED WOMAN PROJECT | April 15, 2023 Allison KT EPISODE 3 Discover how to stand firmly rooted in your authentic self and let life unfold with ease and grace! In this powerful conversation, Tanicia and Allison dive deep into shedding the layers of people-pleasing...
by Grace | Oct 23, 2022 | Blog
Blog An Introduction To The Four Bodies The Four Bodies are the four primary systems we use to navigate our life journey. They are sometimes referred to as “The Four Pillars of Health” and they all work together to offer a gateway to the reservoir of wisdom that lives...