I didn’t grow up drinking tea. It was something I gently found my way to over the years. I think in large part because of a dear friend of mine, Michelle. Whenever I’d go to her house she’d brew up a custom tea from her drawer of herbs. She made it look effortless. Pulling open the drawer, revealing 10-15 different clear packets and jars of dried plants, she’d scan her labels and pull out a few that would “be perfect” for our hang out. And it always was.

Sometimes it was Lemon Balm.
Sometimes it was Rose.
Sometimes it was Oat Straw.
Always a bit of honey.

Whatever the combination, I always felt the love.

Which is why I want to share my favorite blend with you today.

I discovered a blend similar to this from another blog years ago, but over time have made different additions depending on what my body needs.

At its core, this tea blend is meant to support the health and vitality of women and it includes 5 foundational ingredients that I never change:

Oat Straw (Avena sativa)

This little gem is like a breath of fresh air for your mind and body. Oat straw is amazing at calming the nerves, easing stress, and gently lowering anxiety. Plus, it’s rich in calcium, which helps keep your bones strong and sturdy. It also does wonders for your skin—think soothing moisture for eczema or psoriasis. Oh, and if you want stronger nails and healthier hair? Oat straw’s got you covered!

Nettle (Urtica dioica)

Nettle is my absolute ride-or-die, especially as someone who’s dealt with anemia. It’s packed with iron and minerals, so I turn to it all month long, but especially during my period when I need that extra boost. It’s anti-inflammatory, great for allergies, and did I mention it promotes hair growth? Seriously, this herb is like a trusty sidekick that never lets you down!

Alfalfa (Medicago sativa)

Alfalfa is like that gentle healer who’s always there when you need balance. It’s full of phytoestrogens, which can help level out those hormonal waves, especially during menopause. On top of that, it’s bursting with vitamins and minerals—vitamin K, C, and folate—to keep you feeling vibrant and full of life.

Raspberry Leaf (Rubus idaeus)

Raspberry leaf is the ultimate friend for your reproductive system! Whether you’re dealing with menstrual cramps or preparing for childbirth, this herb is here to support you every step of the way. Plus, it’s like a protective shield for your cells in a world full of toxins, keeping you healthy and strong from the inside out.

Lemon Balm (Melissa officinalis)

Okay, let’s just start by saying lemon balm smells and tastes divine. It’s like the perfect partner for oat straw, helping to melt away anxiety and bring on that sense of calm we all crave. It’s also a superstar for digestive issues—bye-bye bloating and gas! And if mood swings are getting the best of you, lemon balm’s got your back. Seriously, what’s not to love?

From this base list of ingredients, I sometimes like adding fun extras depending on my body needs. These four are like nature’s little wonders in a teacup.

Ashwagandha

This one’s your go-to bestie for stress relief. Think of it like a warm hug that helps you feel calm, even when life gets a bit wild. Plus, it’s amazing for boosting your energy without those jittery vibes, so you’ll feel more balanced and resilient.

Shatavari

Shatavari is like that wise, nurturing friend who just gets your hormonal ups and downs. Whether it’s that time of the month or you’re navigating new hormonal shifts, it’s got your back. Oh, and it’s also a total sweetheart for your digestion, keeping things smooth and settled.

Rose Hips

These little gems are bursting with vitamin C, making them a glow-getter for your skin and immune system. Plus, they’re packed with antioxidants to keep you feeling fresh and fabulous, inside and out. And if your joints need a little extra love, rose hips are there to help soothe any aches.

Elderberries

Elderberries are like a secret weapon against those sniffles and sneezes. They’re perfect for keeping your immune system strong and fending off colds. Plus, they add a touch of sweetness to your day, while helping you breathe a little easier when your body’s feeling under the weather.

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Sourcing your herbs from a quality company is very important. Some I get from my local co-op while others I get in bulk from Mountain Rose Herb Company.

Since this is a tea I enjoy all year round, I’ll mix up a big batch and keep it in my cupboard until I’m ready to use it

Sipping on a warm or cool cup o’ tea made from these magical herbs is like wrapping yourself in the coziest blanket you can find- from the inside out. You’re not just “drinking tea”. You’re crafting a simple daily ritual of self-love your body will thank you for.