Breathwork
Breathwork is a powerful and gentle practice that helps release and heal unprocessed emotions and stuck energy allowing you to experience deep peace and understanding.
Breathwork Offerings
Private Sessions
Calming Breathwork (60 minutes) $90
Emotional Release Breathwork (90 minutes) $250
• A short check-in to see what you’re currently working through and to set an intention
• Opening the energy with a clearing of Palo Santo and essential oil
• Gentle coaching and guidance throughout the Breathwork Journey
• Optional Reiki add-on (+$25)
Group Sessions
Group Session • 3-10 People (2 hours) $300-$750
Breathing as a group allows for deep healing to ride the wave of the collective.
• A short check-in and sharing of the group’s intention (previously set by myself or the group)
• Opening of the energy with Palo Santo and essential oil
• Gentle coaching and prompts throughout the journey
• Personalized playlist of music to help deepen the experience
Private Couples Session
Emotional Release Breathwork (90 minutes) $375
A Private Couple’s Session is a special time for intimacy and connection. You can set an intention as a couple to move into the Journey with an open heart and mind.
• A chance to sink into the space together and discuss what you’re currently working through
• Comunitication activities to foster deep listening
• An opening of the energy with a clearing of Palo Santo and essential oil.
• Emotional Release Breathwork journey
• Gentle coaching and guidance to help deepen the healing
• Optional Reiki add-on (+$50)
Breathwork Packages
5 Calming Breathwork
• 5 – 45 minutes sessions (weekly if possible)
• Short check-in before each session
• Email support in between sessions
$400 ($50 savings)
5 Emotional Release Sessions
• 5 – 90 minute sessions
• Short check-in before each session
• Email support in between sessions
$1,100 ($150 savings)
10 Emotional Release Sessions
• 10 – 90 minute sessions
• Bi-weekly
• Short check-in before each session
• Essential Oils provided by mail
• Email support in between sessions
$2,250 ($250 savings)
5 Couples Sessions
• 5 – 90 minute sessions
• Bi-weekly
• Short check-in before each session
• Essential Oils provided
• Email support in between sessions
$1,700 ($175 savings)
How does Breathwork… work?
Curious about Breathwork but confused on what it even is? I hear you. I was there too.
Calming Breathwork
Calming Breathwork uses the mind and breath to calm the nervous system and invite in more ease, peace, and spaciousness.
The main pathway within our nervous system (the Vagus Nerve), holds our learned responses to stress, anxiety, fear and overwhelm. When we use breath and gentle massage, we’re able to calm and rewire this pathway. to work for us, not against us.
Emotional Release Breathwork
Emotional Release Breathwork is a potent and powerful way of clearing and healing old energy and emotion.
We use a two-step inhale to bring more oxygen to the blood and invited an energetic opening throughout our Chakra System (which also correlates to glands throughout our body that release feel-good chemicals like dopamine).
Breathwork is a powerful facilitator of healing and expansion.
It clears old energy & connects you with a deep space of Knowing and Expansion.
“She has helped me navigate through many tough situations, learn how to prioritize myself and my wellbeing, and has taught me the skills and tools I need to live a happier, healthier life.”
My time with Tanicia has been incredible. She has helped me navigate through many tough situations, learn how to prioritize myself and my wellbeing, and has taught me the skills and tools I need to live a happier, healthier life. I have become such an advocate for wellness and therapy ever since my work with Tanicia started as I truly do see a difference in myself since our time together. For anyone looking for an honest, supportive, and kind person to work through their journey, I cannot recommend Tanicia enough.
~ Simmy B